The Simple Checklist: Effects of Covert/Emotional Incest

From "The Emotional Incest Syndrome” by Patricia Love with Jo Robinson.. Exploring the dynamics of covert (emotional or non-sexual but gender-related) incest.

Note: This checklist [FROM THE INSIDE COVER] is contained in the longer “Symptoms of Enmeshment” checklist. But if you don't want to take the long one, this general one will do.

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If you follow the family paradigm taught by these groups, I only ask that you read and consider this information. I believe that the truth of it will resonate and remain with you, even if it is filed away in the back of your mind. As it was with me, the truth of it from examples in my own life were astounding. Twenty years ago, I could have written most of this list as a description of my own feelings without any coaching. If you baulk at it today, that's okay. It is my hope that it will return to your remembrance later, as it did for me when the truth of it remained.


Were You A "Chosen Child"?

1. I was the source of emotional support for one of my parents.

2. I felt closer to one parent than the other.

3. I got the impression a parent did not want me to marry or move far away from home.

4. Any potential boyfriend or girlfriend was never "good enough" for one of my parents.

5. I felt I had to hold back my own needs to protect a parent.

6. I felt responsible for my parent's happiness.

7. I sometimes felt invaded by a parent.

8. One of my parents had unrealistic expectations of me.

9. One of my parents was preoccupied with drugs/alcohol, work, outside interests, or another sibling.

10. One of my parents was like my best friend.


If you answered yes to three or more of the above statements, you may have been a Chosen Child and suffered the emotional abuse of a parent who was overly involved in your life. In this insightful and groundbreaking book, you will learn how to recognize the signs of emotional incest and what you can do now tor reverse its negative effects in your adult life.

Excerpt from Dr. Patricia Love's The Emotional Incest Syndrome: What to Do When a Parent's Love Rule's Your Life

Bantam Books, 1990

Covert/Emotional Incest Checklist: .....the long version....

From “The Emotional Incest Syndrome” by Patricia Love with Jo Robinson.. Exploring the dynamics of covert (emotional or non-sexual but gender-related) incest, pages 25 -27:

Checklist 1: Signs of Enmeshment

Directions: Read each of the following statements and put a checkmark by the ones that are true for you. You may find it helpful to put the initials of the appropriate parent or caretaker beside each statement to clarify your response. (In this and subsequent checklists, the word parent can refer to parents, stepparents, or other significant caretakers.)

If you have a complex life history, you may find it helpful to write some additional comments by your responses, such as “this was true before my father remarried,” or “this was true mainly after my mother died.”

Answer these questions from a historical perspective. In other words, try to recall how you felt when you were a child, rather than how you feel now.

Part A. Indication of an Overly Close Parent-Child Bond

1. I felt closer to one parent than the other.
2. I was a source of emotional support for one of my parents.
3. I was “best friends” with a parent.
4. A parent shared confidences with me.
5. A parent was deeply involved in my activities or developing my talents.
6. A parent took a lot of pride in my abilities or my achievements.
7. I was given special privileges or gifts by one of my parents.
8. One of my parents told me in confidence that I was the favorite, most talented or most lovable child.
9. A parent thought I was better company than his or her spouse.
10. I sometimes felt guilty when I spent time away from one of my parents.
11. I got the impression that a parent did not want me to marry or move far away from home.
12. When I was young I idolized one of my parents.
13. Any potential boyfriend or girlfriend was never “good enough” for one of my parents.
14. A parent seemed overly aware of my sexuality.
15. A parent made sexual remarks or violated my privacy.

Part B. Indication of Unmet Adult Needs

1. My parents were separated, divorced, widowed, or didn't get along very well.
2. One of my parents was often lonely, angry, or depressed.
3. One of my parents did not have a lot of friends.
4. One or both parents had a drinking or drug problem.
5. One of my parents thought the other parent was too indulgent or permissive.
6. I felt I had to hold back my own needs to protect a parent.
7. A parent turned to me for comfort or advice.
8. A parent seemed to rely on me more than on my siblings.
9. I felt responsible for a parent's happiness.
10. My parents disagreed about parenting issues.